MLK Day Retreat (Virtual)
Jan 17, Mon, 10am-5pm

Discover a Source of Self-Empowerment

We are happy to announce our online retreat on MLK Day.

In this at-home retreat, we will explore inner power through various forms of meditation, which will help us clarify our vision and renew our intentions for the New Year.

Just as we train our muscles for physical strength and ability, we cultivate our mental strength through meditation practice. Let us uncover our inner light and empower ourselves through this day of mindfulness, peace and fellowship. 

Program Outline via Zoom:

10 am-12 noon: Introduction, Qigong, Meditation 

Noon-2 pm: Off-line Personal Practice (with optional activity)

2-3 pm: Journaling, Reflection & Decluttering

3-5 pm: Hand Mudra, Silent Meditation, Sharing

Suggested donation range is $20-$60.

No one is turned away due to financial limitation.