MLK Day Retreat (In-person)
Jan 16, Monday, 10 am-5 pm at Chapel Hill Temple

Discover our inner Source of Self-Empowerment

In this in-person retreat, we will explore inner power through various forms of meditation to clarify our vision and renew our intentions for the New Year. Just as we train our muscles for physical strength, we cultivate our mental strength through meditation practice. Let us uncover our inner light and empower ourselves through a day of mindfulness, peace, and fellowship. 

Program Outline:
10 am-12:30 pm: Qigong & Meditation essentials
12:30-1:30 pm: Lunch
1:30-3 pm: Contemplation, Walking in nature, Hand mudra
3-5 pm: Samadhi Meditation & Sharing

Suggested donation range is $30-$70.
If this donation range is not feasible for you, please contact us for scholarship information.