A 4-week series (Thursdays, 7:00-8:15 PM, March 2019) in the Raleigh Temple

March: Breathing Techniques Workshop (a 4-week series)

There are a variety of breathing techniques for meditation. Each Thursday evening we will explore and practice different forms of breathing—handy-dandy tools for your meditation! Each session includes Qigong exercises & voice yoga to activate our breathing channels.

• March 7th: Breathing theory & basics; relaxation breathing with visualization

• March 14th: Breath counting & breath expansion; finding our own breathing patterns

• March 21st: Vocal Qigong; DahnJon Abiding Breathing

• March 28th: Yin/Yang circular breathing flow

Please save these dates and sign up NOW!

• Sliding fee for this March Workshop: $30-$50  

• Regular temple supporters: $15-$30

• Drop-ins: $10 for each class