Suggested donation: $10 - $30

Please use one of the methods via this link: https://www.wonbuddhismnc.org/donations or you can pay at the door.

*Please specify "Meditation Intro" on the payment. (If you are a monthly temple sustainer, this class is our gift to you.)

This class is for anyone who is interested in learning the basics of meditation with guidance from an experienced teacher. Meditation is a powerful technique for dealing with stress, difficult emotions, and uncertainty.  During this one-time, 90-minute class, we'll cover the foundations of what meditation is and how to start practicing it. You'll experience:

• Guided seated meditation

• Qigong moving meditation

• Deep breathing techniques

• Group chanting meditation

Everyone will have the opportunity to experiment with using different props and tools to find a comfortable meditation posture that works for them. We'll also have an interactive question and answer session. This special class is a great way to try out meditation in a supportive and inclusive environment.