Seasons Change, What Remains?

Although true contentment comes from within, it can be easy to mistakenly look for it outside of ourselves. This is the important lesson longtime Won Buddhist practitioner, Holly North (Won JahYoo) shares with us as she reflects on the changing seasons and circumstances in her life.

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Transcript: https://wonbuddhismnc.sharepoint.com

Am I Created by My Mind?

Mind practice is an important tenant in Buddhism, and its power is beautifully described in this insightful dharma talk by Won Buddhist practitioner, Brian Adams (Won SeongDeok). By observing his response to an unexpected interaction with a dog, Brian unravels tenacious patterns of thinking that limited his perceptions and shares how mind practice released those limitations and invited freedom, compassion, and spaciousness of mind.

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Transcript: https://wonbuddhismnc.sharepoint.com

All is Grace

Sometimes when we hear the teaching, "All is grace," it is quickly followed by a response of "Yes, but..." However, in this deeply personal and insightful dharma talk, Won Buddhist practitioner, John Miller, plumbs the depths of grace's meaning and offers us a clear first-hand view about the transformative power of spiritual cultivation.

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Transcript: https://wonbuddhismnc.sharepoint.com

The Source of Suffering and Happiness

The relationship between suffering and happiness can seem very broad, but in this personal dharma talk, long-time practitioner, Nate Jackson (Won JaySon), shows how intimately they are connected. As he came to view the people in his life as buddhas, and offered them his open heart and mind, his world transformed.

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Transcript: https://wonbuddhismnc.sharepoint.com

Teacher's Reflection on a Retreat

Buddhist practitioners may find retreat experiences to be important stepping stones in their spiritual journey, but what is a retreat experience like from the perspective of someone leading it? In this personal and reflective dharma talk, Rev. WonGong shares her hopes and preparation for the retreats she leads, as well as the many ways she guides each retreatant and shapes the living vessel of the retreat itself.

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On the Importance of Deeply Feeling Grace

Won Buddhist teachings emphasize the practice of being aware of and responding to the essential graces in our lives. Yet, many of us do not think about how our emotional connections to those graces amplify their benefits. It is this very realization that Won Buddhist practitioner, Frank Keefe, beautifully illustrates in these reflections.

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Irene & Carol's Retreat Reflections

Irene Sadler and Carol Golin (Won Lim) reflect on their experiences during this year's retreat, "In Nature, Our True Nature" led by Rev. WonGong at the Won Dharma Center in New York. Hear how powerful and focused practice like this impacts everyday life after the silence of retreat is over.

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Weaving Art Into Spiritual Practice

There are many paths to spiritual practice, and in this reflective dharma talk, Won Buddhist practitioner, Zoe Silverman, beautifully illustrates how art can be a lovely and instructive guide to our journey. Art's power is amazingly versatile  -- it can help us to release our fears or develop perseverance and appreciation for teachers, all the while infusing our dharma journey with its beauty!

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Transcript: https://wonbuddhismnc.sharepoint.com...

What About Joy?

As we navigate our practice and life journey, sometimes our focused determination can become overpowering. Yet, as Won Buddhist practitioner, Rebecca Kameny (Won Hee), shares with us, joy is so essential it is one of Buddhism's 7 Factors of Awakening.

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Transcript: https://wonbuddhismnc.sharepoint.com...

Spaciousness and Gratitude

It is easy at first to think about gratitude, but what is necessary for its cultivation? In this insightful dharma talk, Won Buddhist practitioner, Pete Warshaw (Won JeeHo), guides us to consider how releasing attachments creates a spaciousness of mind in which gratitude can flourish.

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Transcript: https://wonbuddhismnc.sharepoint.com...

Algorithms of Karma

Karma may seem like an invisible force, but in fact, the algorithms used by online businesses and services function in a similar way. In this fascinating and highly relevant dharma talk, Rev. WonGong examines how our thoughts, words, and actions powerfully shape cause and effect -- both in the dharma realm and in the mirror we create through our online activities!

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Transcript: https://wonbuddhismnc.sharepoint.com...

The Power of Equanimity

"Equanimity" is a word frequently used in Buddhism -- it is used to describe an ideal clear mind. Yet, sometimes people mistakenly equate equanimity with flat emotions. In this clarifying dharma talk, longtime Won Buddhist practitioner, Patty Daniel (Hwa Tawonim), explores the beauty of true equanimity and how it can be a powerful gift in our life's journey.

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Transcript: https://wonbuddhismnc.sharepoint.com...

The Scripture of Myself by Rev. Shaun Song

How could dharma ever be a hindrance or a trap?  This is the exact question deftly answered by Rev. Shaun in this insightful dharma talk. With clear insight, he illustrates how enlightenment comes from freeing ourselves -- not grasping ever harder - even from the beautiful teachings that have guided our spiritual path.
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Transcript: https://wonbuddhismnc.sharepoint.com/...

The Busy Buddhist: Embodying a Practice That Neither Arises Nor Ceases

Buddhist practice takes many forms and sometimes requires great creativity -- something exemplified in this immensely helpful dharma talk by Won Buddhist practitioner, Jen Gad (Won JaeIn). In this delightful and energetic guide to practical practice, Jen describes many resourceful ways she has integrated Buddhist practice into a life bursting with responsibilities and caregiving.
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Transcript: https://wonbuddhismnc.sharepoint.com/…